Diet for potency in men: several options to choose from

The fastest way to return an erection, to prolong sexual intercourse, is to drink an erection-enhancing drug. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.


If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. In order to avoid fakes, you can first see in the photo what the drugs look like.


Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before intercourse.

A short, but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are noted for their low cost and safety.

Dietary drops and supplements.

Preparations on the idea of drops are distinguished by their natural composition, cumulative action, ease of use.

Drops have an exciting, toning and toning effect, the composition contains natural ingredients and trace elements. Drops stimulate erection, prolong sexual intercourse, improve blood circulation in the penis and are safe for prostate pathologies.

What fruits are good for men?

For the normal implementation of sexual function, the body must be supplied with a sufficient amount of vitamins and trace elements. They contain fruits. Sometimes just the use of a fruit diet can improve the function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.

Citrus fruits are excellent providers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere improves. Mango, fig, kiwi and pomegranate are very useful.

menu for the week

A diet that helps a man to normalize potency should be as varied as possible, contain a large number of seafood, vegetables and other healthy foods.

Sample menu for the week:

Weekday products cooking method
  1. Breakfast: cottage cheese, nuts, ginger tea.
  2. Lunch: chicken breast, rice, white cabbage, red tea.
  3. Dinner: mussels, green tea
You can make a cottage cheese casserole or make a nut curd paste by mixing the components. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels cook better
  1. Breakfast: eggs, ginger tea.
  2. Lunch: mackerel, glassy wheat pasta, cucumbers, tomatoes, green tea.
  3. Dinner: oysters, vegetables, red tea.
2 chicken eggs need to be boiled or turned into fried eggs. You can also make an omelette. Mackerel should be grilled. Use boiled pasta to decorate. Prepare a vegetable salad with tomato and cucumber. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables.
  1. Breakfast: shrimp, green tea.
  2. Lunch: beef, buckwheat, vegetables, ginger tea.
  3. Dinner: cottage cheese, nuts, bananas, green tea.
Boil shrimp. Veal is best cut and grilled. Serve the meat with buckwheat porridge and fresh vegetable salad. A paste should be made with cottage cheese, walnuts and banana by mixing all the ingredients. 2 teaspoons of honey can be added
  1. Breakfast: chicken eggs, red tea.
  2. Lunch: shark meat, vegetables, green tea.
  3. Dinner: cottage cheese, dried fruit, ginger tea.
Make an omelette with the eggs. Shark meat should be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruit to a monotonous seven
  1. Breakfast: mussels, red tea.
  2. Lunch: chicken breast, pearl barley, vegetables, ginger tea.
  3. Dinner: mackerel, salad, green tea.
Mussels should be boiled for 15 minutes in slightly salted water. Beat the chicken breast and bake on the grill, serve with barley porridge and fresh vegetable salad. It will be useful to bake mackerel in its own juice (in foil), serving for dinner with lettuce.
  1. Breakfast: cottage cheese, nuts, ginger tea.
  2. Lunch: chicken breast, rice, white cabbage, green tea.
  3. Dinner: mussels, red tea
It is recommended to cook a cottage cheese casserole. Grilled chicken breast served with boiled rice and white cabbage salad. Mussels cook better
Sunday fast day It is recommended to spend on kefir (every 2-3 hours, 1 glass)

The portion volume should be set individually, based on factors such as weight, age, lifestyle and profession.

cottage cheese casserole

To make a delicious and healthy casserole, only 5 ingredients are enough:

  • Cottage cheese - 500 g.
  • Chicken eggs - 4 pieces.
  • Semolina - 50 g.
  • Raisins (must be previously soaked for 2 hours in warm water) - 100 g
  • Walnuts - 100 g.


  1. Beat the eggs until foamy.
  2. Add semolina, nuts, cottage cheese and mix everything well.
  3. Pour the dough into a mold.
  4. Spread the raisins evenly over the entire surface of the plate.
  5. Put in a preheated oven for 15-20 minutes (baking temperature: about 200 degrees).

To enhance the taste, you can add vanilla powder, cinnamon, poppy seeds to the saucepan.

shark steak

The product contains up to 2% urea, which can cause an unpleasant aftertaste. To get rid of this deficiency, defrosted meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.

power products

Required Ingredients:

  • Blue shark meat - 500 g.
  • Chicken eggs - 2 pieces.
  • Lemon - 1 pc.
  • Dill - 100 g.
  • Salt, ground black pepper - to taste.
  • Breadcrumbs - 5-8 tablespoons.

Cooking sequence:

  1. Shark meat cut into large and equal pieces.
  2. Beat 2 eggs.
  3. Dip the meat in the eggs and coat in breadcrumbs.
  4. Put on the grill grate.
  5. Salt, pepper and squeeze lemon juice over steaks.
  6. Bake for 7-8 minutes.

Principles of the diet for male power

A diet for potency at home must be compiled according to certain nutritional principles. The main one is the balance of nutrition, which implies the inclusion in food of products that directly affect not only the erection, but also the work of the circulatory, endocrine and nervous systems of a man. Such a combination in food is necessary, since any disruption in the functioning of these systems negatively affects the sexual sphere of a man. To regulate the work of the circulatory system, he should eat more shellfish, fish, and include weak green or red tea in his food. For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.

Choosing food, it is worth giving preference to foods that will provide the body with not only useful substances, but also energy. At the same time, it should not be forgotten that potency is mainly affected by foods rich in fiber, protein, but low in fat. Therefore, a diet for impotence for men under 50 years of age cannot do without lean meats and cereals. At a later age, it is recommended to replace animal fats in food with vegetables.

In addition to balance, nutrition to improve erection and increase erectile function is based on the principles of fragmentation and consistency. Food should be eaten in small portions, preferably at the same time. A diet to increase potency in men should last more than a month to fully restore sexual function. Regular repetition of a balanced meal will reduce the chance of secondary erection problems.

How male potential depends on vitamins.

The usefulness of your sex life largely depends on a healthy and balanced diet of a man. Therefore, such products should be present in the menu as those in which there is the amount of useful substances and vitamins necessary to maintain potency.

The list of useful products for good reproduction is quite large. the bestto increase potency
similarproductsIt contains the following vitamins and minerals:

  • Vitamin Aknown as retinol. Effectively increases sexual abilities, has a positive effect on immunity. Approximately 5, 000 IU is the daily requirement of this vitamin for an adult male;
  • B vitaminscan significantly improve the quality of sexual life. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the vessels that supply blood to the tissues of the penis, which are directly responsible for a high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of the hormones serotonin and norepinephrine. Fortunately, the hormone serotonin, which increases the intensity of orgasm, synthesizes vitamin B6 (pyridoxine) in the body. The nervous system and the brain receive energy from vitamin B1 (thiamin);
  • arginineIt is very important for men's health. It is an amino acid that regulates the amount of nitrogen in the blood. Necessary for good potency, arginine enters the body with protein products;
  • vitamins D and Eincrease the amount of sex hormones in the male body, which has a beneficial effect on the performance of the seminiferous tubules and testicles;
  • seleniumvery important for men who care about their productive function and sperm quality. This element accelerates the production of testosterone in the body, which is necessary for the health and excellent functioning of the genitourinary system;
  • vitamin Cit is responsible for the production of dopamine, a hormone on which male libido depends. In addition, the element activates and normalizes the tocopherol lost by the body;
  • zincIt is of great importance as a masculine potency. In addition to participating in the production of testosterone, zinc supports prostate health;
  • caroteneincreases sexual desire and strengthens the immune system. This element is essential in the treatment of the prostate;
  • calcium and magnesiumparticipate in the synthesis of testosterone, the amount of which depends on the level of power.

These are just the most important vitamins that should be fortifiedmale potency products
. In addition, foods with the capacity of glycine, tyrosine, trionine, histidine and fiber will be useful.

Some men try to compensate for the vitamin balance with pharmaceutical preparations. Although vitamin and mineral supplements can maintain the condition of the body as a whole, they cannot be completely replaced. It should be understood that men who want to increase potency, first of all, should normalize their diet, taking into account their physical activity and individual characteristics.

The best products for potency.

No less important are food products to increase potency in men of animal origin. Plant-based foods do not provide enough energy. Fish and meat dishes should also be in a man's diet. The saturation of the body with nutrients should be distributed according to the time of day. So, to increase libido at breakfast, he must eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner, light vegetable foods. A complete diet aimed at increasing male potency is impossible without the inclusion of vitamin-mineral complexes in the diet.


In a man's diet, not only vegetable proteins are needed, but also animal ones. Meat is a product that is the main element that forms tissues. Contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for human health. The best option would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains a low level of bad cholesterol, therefore it is recommended for use in many therapeutic diets.

camel stomach

In the East, camel stomach ranks first among potency-enhancing products. This is well deserved, since the effect is no worse than that of drugs, while it is not harmful to the body at all. A strong healing effect on sexual functions has a dried camel stomach according to a special recipe. For potency, it is recommended to use this product immediately before the start of sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece of a small pea).


Oysters are considered to be the best shellfish that can increase libido. Seafood is known for its stimulating effect on the male organ, as it contains dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in spring. Scientists have determined that at this time of year the concentration of zinc and amino acids in mollusks is very high, since they actively reproduce.

The protein in raw quail eggs contains much more protein than chicken, so they are more beneficial for the male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, which is why it has lost an important part of its nutrients.

If you regularly drink variegated testicles (within 3-4 months), the orgasm will become more intense and bright, the recovery period between sexual contacts will be reduced. However, it should be remembered that this is an allergenic product, so there is no need to abuse it. To avoid allergies, it is recommended to prepare drinks from lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.

quail eggs to increase potency

Diets to improve potency: TOP of the best

For men looking to increase potency, experts recommend following certain dietary rules.

It is important to remember: to get the result, you need not only to follow the recommendations of the diets, but also to refuse dishes that negatively affect potency.

power salad


Useful not only for increasing libido. It rejuvenates, has a positive effect on the body, reduces the risk of developing cardiovascular diseases and oncopathologies.

The Mediterranean diet is also used to increase potency, as it includes foods rich in vitamins and minerals that stimulate androgen production and sexual function.

You need to eat 5 times a day, between the 3 main meals there should be light snacks.

Every day you should:

  • In the morning, eat starchy foods: whole-grain bread, cereal cereals, except for semolina;
  • Include raw vegetables and fruits without sugar, cottage cheese and yogurt, beans, nuts, spices (cinnamon), olive oil in the diet;
  • Drink at least 1. 5 liters of pure water;
  • For lunch or dinner, let's say a glass of red wine.

Another diet for potency

For men, it is important that a large percentage of the daily diet is protein foods, so dairy, meat and fish must be present in the daily menu.

  • Make sure you drink a glass of milk or yogurt a day. Goat's milk is preferred.
  • Vegetable salads should be seasoned with sour cream (yogurt) and cheese added.
  • It is recommended to have breakfast with egg whites (chicken or quail).
  • It is necessary to alternate meat and fish dishes. Recommended beef, chicken or more exotic types. Of the fish, plaice is preferable.
  • You can steam or stew. Fried foods are excluded.
  • 2-3 times a week you should have lunch or dinner with shrimp, mussels and shellfish. It is recommended to season them with wine vinegar or green grape juice.

The basic principle of the diet is that vegetable salads with herbs or raw vegetables should be on the menu every day. In addition to this, it is recommended to replace all side dishes with vegetables and sometimes eat them as a main dish.

vegetables in the diet to increase potency

Vegetables that should be present in the diet:

  • Carrots and tomatoes. Contains many vitamins, normalizes sexual function;
  • Celery and zucchini. They have a stimulating effect, stimulate erection.
  • Peking cabbage and asparagus. Improve blood flow.
  • Cauliflower. Helps prevent the appearance of prostate adenoma.
  • Onion. One of the most powerful natural aphrodisiacs.
  • Celery, parsley and basil salad dressed with olive oil has a positive effect on libido. You can also add nuts.
  • Vegetables to dress dishes: hypericum, anise, cumin, tarragon and thyme.

It implies the inclusion of a large amount of fruit in the diet. They should be consumed during snacks (lunch and snack), and be sure to replace desserts with them at lunch and dinner.

Fruits containing vitamins A, B and E, ascorbic and folic acids, zinc are considered the most useful for potency. You should eat daily:

  • Apricots, peaches, pineapples, grapes, persimmons, pears (improve natural testosterone synthesis).
  • Citrus fruits (lemons, oranges, etc. ): improve the fullness of sensations during sexual intercourse.
  • Avocado (has a stimulating effect).
  • Dried dates with pistachios and almonds (favorably affects sexual desire).

Based on honey, nuts and spices

A menu of dishes with the addition of spices, nuts and honey is an effective diet for increasing potency. In men who love hot and spicy food, she is in special demand. The end result - a complete replacement for sweets with honey, moreover, it should be eaten regularly as a dessert, mixed with nuts (walnuts, hazelnuts, almonds). They and spices should be seasoned with vegetable, fish and meat dishes.

  • Cook with little or no salt;
  • Use only those products that have a positive effect on potency (the list is very extensive);
  • Cook exclusively by steaming or boiling (avoid fried and fatty foods).

Spices that positively affect libido: ginger, all kinds of pepper, marjoram, cardamom, saffron, dill, cinnamon.

Useful products and rules for their use

There are many different foods that have a positive effect on the erection. But food can increase and maintain male power only with proper use.


Such food is rich in vitamins and microelements that restore the hormonal balance of a man's body. This food is able to quickly raise the level of erectile function and increase libido. The healthiest vegetables include:

  1. Onion.
  2. Carrot.
  3. Beetroot.
  4. Tomatoes.
  5. Radish.
  6. Cabbage.
  7. Celery.

In order to quickly achieve a visible effect on sexual disorders, you definitely need to eat such foods every day, eating raw food.

raw vegetables to improve potency


No proper diet can do without fruits, but such a familiar option as apples is indispensable here. The most useful to solve this problem are oranges, peaches, pears and avocados. Another popular fruit that increases male power is persimmon. These foods can help if you eat raw or dried fruit. After heat treatment, the beneficial effects of food are reduced.


Spicy foods can increase erection, and in addition, spices improve the functioning of the cardiovascular system. The most useful spices include:

  1. Turmeric.
  2. Ginger.
  3. Kari.
  4. Red pepper.
  5. Cardamom.

When eating foods with vegetables or fruits that contain phyto, spices should be consumed without fail, as they (spices) aim to suppress hormones. What to eat from this list, each must decide for himself, since some spices have a number of contraindications.


Porridge made from barley, buckwheat, millet or rice has long been considered an effective food for increasing potency. Such food contains a large amount of fiber and vitamins that improve microcirculation in the genitals, thus increasing sexual potential. In addition, this food contains a lot of phosphorus and zinc, which are important for raising testosterone levels.

Before including cereals, it is recommended to be examined by a gastroenterologist, who will determine which dish is better to include in the menu and whether such food has a positive effect on the body.

cereals to improve potency


This food quickly increases potency due to the ability to activate the production of the hormone thyroxine. This substance acts directly on the nerve centers responsible for hormonal excitability. Furthermore, lean meat is also a healthy diet as it contains many trace elements that are indispensable for erection problems. The best options for proper nutrition are:

  1. Rabbit meat.
  2. Turkey.
  3. Beef.
  4. Mutton.
  5. Horsemeat.

To get the desired effect of food, meat should be eaten stewed or steamed. It is best to eat this food with plenty of vegetables, spices, and herbs.

fish and shellfish

Seafood and fish dishes play an important role in maintaining and increasing potency in men. This food is recommended to alternate with meat and eat only boiled. A good side dish to enhance the benefits of this meal would be fresh beets, fried mushrooms or boiled turnips. Preference should be given to fatty fish, oysters, shrimps and caviar.


Despite the fact that cholesterol is not considered a useful substance, it has a positive effect on potency. To make it good, it is recommended to make it a rule to eat low-cholesterol foods every day. In order not to exceed its quantity, it is recommended to include a quail egg in the diet. The greatest effect will be if you take a cocktail of quail eggs for potency.

Using it, a man will not only restore an erection, but also improve the quality of ejaculation. In most cases, this particular cocktail is prescribed for reproductive function problems. Proper nutrition allows you to avoid erection problems and restore it without drugs. But for this you need to know exactly what to eat to correct the situation. Therefore, before deciding what to eat to increase potency, it is advisable for a man to visit a specialist who will help adjust the planned diet and explain what is useful for this problem.