To maintain men's health and prolong sexual life, it is necessary to organize proper nutrition. A balanced diet will be the most appropriate in this case. With food, a person should receive vitamins, trace elements, minerals and many other substances that activate vital processes and tone the body.
Rational or, as it is also called, balanced nutrition along with an active lifestyle allows a man to never experience any problems with erection. There are products that are useful and necessary for the potency and general condition of the body. Its daily consumption must be organized correctly and rationally.
Products that can affect male potency have long been called aphrodisiacs. These are important and necessary substances for the male body. Aphrodisiac products should include vitamins A, E, and B. A and E are believed to be the true multiplication vitamins, and B is a vitamin that helps conduct a boost along nerve endings.
Daily diet of a man.
Of course, a healthy man should eat a variety of foods: rich in calcium, magnesium, sulfur, and potassium. Natural fats, animal and vegetable proteins and carbohydrates cannot be excluded from consumption. All of these substances can have a beneficial effect on erection.
The body's daily need for food must be fully satisfied, therefore it is very important to carefully calculate your daily diet and diet.
With food, the male body must receive all the vitamins necessary for a good erection: A, C, E, D, B5 and B6.
The last two improve mood and prevent hormonal imbalances. Foods rich in these vitamins must be present in the diet without fail. In winter, as a rule, food contains less useful elements, therefore it is recommended to take additional vitamin complexes.
Zinc-containing aphrodisiacs must also be present in a man's diet. They promote the production of male sex hormones and the hormone that increases libido, dopamine, as well as sperm. The feeling of infatuation in a person can arise as a result of eating foods that contain antioxidants and theobromine alkaloids.
How nutrition affects the sex life of the stronger sex
A well-organized and balanced diet is believed to be the key to a stable erection. It must contain foods enriched with vitamins, minerals and other energy-valuable substances. Only in this case, long-term quality sex is possible. Frequent use of aphrodisiacs, for example, helps improve potency and increase sexual desire. Foods that contain vitamins B5 and B6 have anti-stress effects and help relieve nervous tension. With regard to trace elements, they are responsible for the production of the required amount of male hormones.
A man who consumes protein, vegetables, carbohydrate foods, as well as fruits, lactic acid foods, sweets, and other foods that can increase potency every day, will be able to lead a high-quality sex life.
The article describes the basic principles of a balanced diet that has a beneficial effect on male potency. There is also a list of products that can qualitatively improve an erection: natural proteins, fats, carbohydrates and aphrodisiacs.
Not all men know exactly what it takes to eat to increase potency. In fact, there are many of these products:
- meat, fish and shellfish;
- vegetables and fruits;
- honey and other sweets;
- milk, sour cream and cottage cheese;
The main rule is to consume them regularly and in sufficient quantities. Only in this case a stable sexual tone is guaranteed.
Plant-based plant proteins can increase performance and sexual activity in men. Herbal products that improve erection include: artichoke, lettuce, cabbage, celery, beets, soybeans, almonds, pistachios, walnuts, quince seeds, and many others. Its use will allow a man to forget about potency problems. What is your secret?
They contain unusual substances: vegetable proteins, rich in amino acids. Of course, in terms of biological value, they cannot be compared with proteins of animal origin, but they can easily increase the potency.
They also include polyunsaturated fatty acids and elements on which a man's sexual activity directly depends. These substances are also necessary to even out hormonal imbalances, which leads to erectile dysfunction.
According to urologists and sex pathologists, the potency also increases with food products such as: nut plants, citrus fruits, mint, pomegranate and some others.
High protein foods
Protein foods should be present in the daily diet of all men, as they are an important component of a healthy diet. Meat products cannot be excluded from consumption as they can increase male sexual power. Fish products, qualitatively improving the erection, will also be useful.
The most effective is mackerel, which contains trace elements that increase sexual desire and is responsible for the production of the main male hormone, testosterone, vitamin E. Preference should be given to boiled fish.
It is also impossible to do without vegetables, which have a miraculous effect on the male reproductive system. It can be potatoes, onions, mushrooms, carrots, turnips. They contain amino acids that are responsible for the appearance of sexual desire. Dandelion can be added to salads, which has an excellent stimulating effect due to its microelements and proteins.
How can it be without sweets?
Honey can increase the potency several times, especially if it is used in combination with walnuts, hazelnuts or peanuts. This is not only delicious, but also incredibly healthy. The result will already be felt on the fourth or fifth day of daily use of such delicacy, three or four hours before going to bed.
If there is any intolerance or just dislike, walnuts can be replaced with sesame seeds, prunes or other seeds and dried fruits.
Dark chocolate and cocoa can improve a person's mood and, as a result, improve erection. This is due to the antioxidants they contain, which act to counteract stress.
Seafood works wonders
For added potency, flounder, salmon, mackerel, shrimp, crab, squid, and crawfish are perfect. They are rich in minerals that have a beneficial effect on the sexual potency of any man and his sexual health. We are talking about selenium and zinc.
Additionally, shellfish contain omega-3, 6 fatty acids, which promote testosterone production. The highest amount of zinc is found in the oyster, which increases the importance of its use in food, as a product that promotes the biosynthesis of sperm and male sex hormones.
Zinc, as well as rare amino acids, contain mussels, the inclusion of which in the diet improves erection. They ensure the stability of sexual performance and initiate the synthesis of male hormones.
The maximum effect can be achieved in the case of eating shellfish that have not been heat treated. Only in their raw form can they retain all their beneficial trace elements and proteins. The highest concentration of these substances in mollusks is reached during their breeding season.
The article provides specific examples of plant and animal products that can increase sexual desire and improve erections in men.
What should be avoided from the diet.
However, many unhealthy foods, such as eating a lot of useless foods, have a negative effect on a man's potency. To avoid the appearance of sexual impotence, the reception of it should be limited.
This includes coffee, energy drinks, and sodas.
Among such products there are those that can even increase sexual desire for a time, but their consumption worsens the condition of the blood vessels and puts pressure on the heart. Against the background of all this, a thrombosis or a heart attack can occur.
The consumption of pasta and similar carbohydrate-based products should also be minimized. They don't increase potency, but they clog the stomach quickly. The abuse of white bread is unacceptable, it can lead to obesity and, consequently, impotence. However, in small amounts, bread helps to improve erection.
Useful types of bread include rye and bran. It contains B vitamins, which are essential for stable erectile function.
Useless products include hot dogs, hot dogs, and sausages so loved by all. They contain a large number of preservatives, fixatives, and other chemical components that negatively affect both a man's potency and his overall health.
Foods that have a beneficial effect on a man's sexual function should be included in his daily diet. Together with an active sex life, sports and frequent walks in the fresh air, they can give a good result, guaranteeing a stable erection.